Find an incline board and get to work. The incline board gives me a different angle and a greater range of motion which I freakin love. Even more importantly it takes a bit of pressure off of my knees! When I do these forward and reverse Lunge combos I make sure that I actively contract my glutes, hams, and quads at each point of the exercise. Hope you love it. Have a great day ... or else 😋. #legs #gym #ilovetotrain #helpmehelpyou #passion #pink | Allison Frahn IFBB Figure Pro
0:54
FacebookAllison Frahn IFBB Figure Pro
Find an incline board and get to work. The incline board gives me a different angle and a greater range of motion which I freakin love. Even more importantly it takes a bit of pressure
Find an incline board and get to work. The incline board gives me a different angle and a greater range of motion which I freakin love. Even more...
1.3K viewsJan 23, 2018
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