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Nick Trigili | Biohacking Coach on Instagram: "I enjoy it when guys attempt to lift heavy weights and brag, yet are clueless about their own abilities. Focusing on refining your form and technique will naturally lead to increased strength. It's not the opposite! DM me the word ‘coach’ to talk about your goals"
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IFBB Pro Nick "3D" Trigili Trains Shoulders and Traps During the Off-Season
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Nick Trigili | Biohacking Coach on Instagram: "@larrywheels I hope you wise up and realize the juice 🧃 ain’t worth the squeeze ! You just need to commit and focus on the things that really matter in life….. like STAYING ALIVE ! www.bodybuildingandbs.com"
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Nick Trigili | Biohacking Coach on Instagram: "Cardio builds muscle 💪🏽 How? It keeps you healthy! Improves cholesterol, digestion, blood pressure , metabolic health and much more You should be tracking your heart rate every workout and cardio session. Once you do you will see the benefits in doing so. Improving your resting HR will change your life forever. Get started with me for $99 a month. My full time coaching www.bodybuildingandbs.com DM me to get free help with your cardio"
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Nick Trigili | Biohacking Coach on Instagram: "I really enjoy working out my shoulders! Just like with any other muscle group, it's important to be meticulous with your training to keep seeing progress. I'm a huge fan of front raises, as they effectively engage the front delts and upper pecs Also, lateral raises are excellent for expanding your shoulder width. To achieve that X frame look, having broad shoulders is essential. Go to www.thetrugenetics.com to order your bloodwork or gene tests! Of
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