Functional Strength Training for Beginners! Quick and simple; one dumbbell only!
35:29
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Functional Strength Training for Beginners! Quick and simple; one dumbbell only!
Join me as a guide you through a full workout for beginners, from start to finish. I'll be emphasizing and teaching proper strength training technique. We'll be working on functional core strength, lower and upper body strength. All you need is one dumbbell! (This video was a FB live, but now published for you here!) Come join The Strong Mommas ...
18.2K viewsMay 6, 2020
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