VMPL Mumbai Maharashtra [India] 19 The International Youth Development Foundation IYDF in partnership with the Shri Vishwnath ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Recent data presented at the Australasian CF Conference in August 2024 highlighted a significant shift – real-world data has now surpassed clinical data in shaping our understanding of cystic fibrosis ...