An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity.

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

Intermittent fasting, particularly the Ramadan Intermittent Fasting (RIF) model, has garnered significant attention in both ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

In this randomized controlled trial, 4:3 intermittent fasting was associated with significantly greater weight loss compared ...