While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

Intermittent fasting, particularly the Ramadan Intermittent Fasting (RIF) model, has garnered significant attention in both ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

In this randomized controlled trial, 4:3 intermittent fasting was associated with significantly greater weight loss compared ...

A new study has found that intermittent fasting using the 4:3 method may lead to slightly more weight loss than daily calorie ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting.

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.