The FDA Is Speeding up Approval of ”Natural” Food Dyes—Here’s What You Need To Know These food colorings are being fast-tracked ahead of the food dye bans. Photo: Getty ...

Here's how to do a color walk, plus its benefits, according to wellness experts. You'll feel cool, calm, and collected in no time.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Dory is a freelance writer who graduated from Marist College and spent over a decade working for Popstar! magazine and HollywoodLife.com, where she interviewed celebs like Justin Bieber, Taylor ...

Learn the longevity benefits of sourdough and the best type of store-bought bread for healthy aging, according to an expert.