A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Benadryl is an antihistamine that can be used to treat allergies in kids. Learn more about dosage guidelines and when to ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

While ADHD and autism are both neurodevelopmental disorders, there are many key differences, including distinct symptoms, ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...