Prepare your watermelon the right way to lower your risk of foodborne poisoning. Learn why rinsing the rind matters and how ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).