"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

If you have COPD or are concerned about your lung health, it's safest to avoid smoking or vaping cannabis. While research is ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Nearsightedness is clearly seeing objects up close, while objects in the distance are blurry. The opposite is true of ...

There’s no cure for genital warts, but they can be treated with a variety of methods to help manage the condition and improve ...

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements.

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...