While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

Nathan Zettle had 22 points and Brandon Spunich added 10 for West Valley, which extended its early season record to 6-1.

When the two Spokane-based MultiCare hospitals missed the June deadline, they were each fined $8,000 by the state Department ...

A White Center Democrat, Nguyen represents the 34th Legislative District, which extends south from Seattle and includes ...

As Democratic Gov.-elect Bob Ferguson looks to transform the delivery of public education in Washington by appointing rather ...

The complaint refers to NIC’s latest Equity in Athletics Data Analysis survey from the 2021-22 school year, which indicates ...

A judge sentenced a 44-year-old man to 15 years in prison this week for killing a man outside a Spokane Valley Jack in the ...

For the defense, Sy Ray, a cell tower data expert and former police officer in Arizona, is anticipated to be a witness at ...

The bus ride up the mountain to the 5th station felt fast. Dark green trees blurred by. Raindrops raced each other down the ...

In a 6-3 win over Chicago, that offense seemed stymied by a short week with waning motivation. Its opening drive — an 11-play ...

Running is a beautiful ballad. If you’re bored, mad, or annoyed, you just run. If you’re tired, stressed or anxious, you just ...

Picture this: Tall evergreen trees, their branches fanned out and covering the sky. White sand underneath, bordering a ...