With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...

To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...

So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

I don’t recommend waking up with a bat in your bedroom. But that’s what happened to me last weekend. Sometime around 4 a.m., our cat caught and killed what surely must be the world’s most fun feline ...

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

The bronze medalist in the 100 meters from the Paris Olympics could face a two-year ban if the charge is upheld.

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...