Own your reasons and your decision. Deliver the news in person with compassion and clarity. Give them space and control.

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

What’s more important than your life’s purpose? Engaging in wonder and awe has more immediate and long-lasting health ...

1. Refuse to engage. The golden rule in handling a gaslighter is refusal to engage. It will seem contradictory, and you will ...

The Pareto Principle says that most of the results you want come from a small part of your effort. You can use this idea to ...

The harms of social media are real. A more comprehensive understanding and implementation of the virtue of humility can help ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

Have you ever been taken for granted at work, or in relationships? Have you worked too hard for someone’s begrudging rewards ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

The "fresh start effect" can be a double-edged sword, especially for neurodivergent folks. These practices can help make ...

Thinking about resolutions? Try committing yourself to being a more equal partner in your marriage, or prompting that ...

Ready to break free from your comfort zone? Learn how facing challenges head-on can boost your growth, build resilience, and ...