Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

Luigi Mangione's murder of the CEO of UnitedHealthcare is unacceptable but understandable in light of what happens to the ...

Children may experience jealousy when they're distressed by an actual, imagined, or threatened loss of attention. Learn how ...

Giving until it hurts may seem virtuous, but it may be a manifestation of defense mechanisms erected in response to covert, ...

Growing up with a mentally unstable parent is more than just chaotic. For many survivors, the experience can lead to a range ...

If you are a romantic at heart, know that there’s more to building a love that lasts than candlelit dinners, thoughtful gifts ...

The depth of what we miss by not truly listening—to ourselves, our bodies, our environment, and others. Learn how ...

Why do New Year’s resolutions fall apart? Discover how intentions can help us navigate challenges, adapt to setbacks, and ...

Cognitive intimacy with LLMs redefines connection—contrived yet profound, sparking insights and reshaping how we think, ...

Struggling with New Year's resolutions? Waiting until April, when stress is lower and energy is higher, might be the key to ...

For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...