'I Tried This Amino Acid Supplement For A Whole Month. It Helped Me Work Out Harder And Recover Faster.'
Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...
'I'm A Trainer, And I Think Cycle Syncing Can Actually Hinder Your Workouts. Here's Why.'
Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...
'This Is Us' star Chrissy Metz reflects on body positivity and her path to self-acceptance
Chrissy Metz is reflecting on her health journey. The 44-year-old, who starred as Kate Pearson on NBC tear-jerker This Is Us, ...
8 M&S perfume dupes that smell just as good as their expensive counterparts
An uplifting scent with notes of orange blossom, jasmine and of course spicy pink pepper. This smells like your gold ...
Scientists reveal good news for ageing bodies: Why older people feel less soreness after exercise
Looking at over 36 studies, researchers tracked how ageing affected muscle function, soreness and damage after exercise. They called 18-25-year-olds 'younger adults' and – using a depressingly low ...
5 things you and your husband must do differently in the gym, according to your physiological differences
‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...
Hilary Swank Is Exactly Where She Wants To Be
Hilary Swank has a way of noticing the small things.
‘All you get is pity’: Trisha Goddard’s powerful reason for doing ‘Celeb Big Brother' with terminal cancer
Talk show host, broadcast journalist and now Celebrity Big Brother star Trisha Goddard has opened up about the inspiring reason she decided to go on the show. Trisha previously opened up about her ...
Yes, The Poison Fruit From 'The White Lotus' Is Real—And Particularly Dangerous For Your Heart
But while a poisonous fruit being found around a five-star resort sounds like a made-for-TV moment, this tree is real—and its ...
'The White Lotus’ Season 4: What We Know So Far
Yes, there will be a White Lotus season 4. Back in November, HBO and Max chief Casey Bloys told Variety that The White Lotus creator and showrunner Mike White had already pitched ideas for season 4.
How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.
This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Every Day?
Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...