Rather than simply feeling happy for them when they get a promotion, or sad when they’re going through a breakup, “you may ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

Birkenstock Arizona sandals are a summer staple for so many reasons: They have solid arch support, they’re super comfy (after ...