Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Michal Krizo Krizanek discussed his 2025 contest plans, his shoulder recovery timeline, and Chris Bumstead's move into the Men's Open.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Men's Open threats Rafael Brandao, Akim Williams, and Horse MD Marcello De Angelis shared physique updates ahead of their ...