An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Never beholden to boring workout gear, Hailey Bieber stepped out of her favorite L.A. pilates spot in Justin’s streetwear ...