By Dina GavarievaInsomnia has become one of the most quietly destructive afflictions of our age.While the world around us reels from war, displacement, economic hardship, and daily uncertainty, many ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

As fireworks illuminate the skies each Fourth of July, the explosions that delight humans can cause chaos for the nation’s ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

New and returning CBD users alike can benefit from learning about the various types of gummies available on the market, which ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...