Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

In his new book '52 Assignments: Night Photography', award-winning astrophotographer Josh Dury invites you to raise your lens ...