The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Robert Griffin III, the former NFL quarterback turned social media sensation, is stirring the pot again with a wild skit ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

A perfect window to take stock of all the terrible decisions you’ve made in the past and the many horrors that still lie ...

An air purifier, a cozy pillow, and more sleep products to help you rest. I always knew I would return to work after having ...