To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

In his new book '52 Assignments: Night Photography', award-winning astrophotographer Josh Dury invites you to raise your lens ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Actress Nyaboke Moraa lamented about her struggles to sleep and what she has been doing since she lost her daughter, Marie, ...

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

They have several ideas to keep pets calm and safe during fireworks. “Keep them safely inside with windows and doors to the ...