Hey there, fellow peace-seekers! Life can be a wild ride; sometimes our minds need a little TLC to find that sweet spot of ...

Brahma Muhurta, the period one and a half hours before sunrise, holds immense spiritual significance in Vedic Astrology, ...

Meditation can have a big impact on your well-being. If you've never tried it, here's how to meditate and make it work for ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested ...

Here's how silent walking improved my health, and why walking without distraction can boost mental well-being.

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

In her second film, Japanese director Chie Hayakawa ('Plan 75') tells a deeply personal story about a crucial summer in the ...

Researchers have found that silence is more than just the absence of sound; it is something that actively transforms the ...