It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.