Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...