Certain yoga poses can help reduce congestion and help ... this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight.

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

It is clear that yoga is not a foreign term or idea to Americans. It is now a part of our way of life — whether as a way to de-stress or as a form of physical exercise. How did this ancient ...

Yoga in India was first practised only by religious ascetics, and clear references to it can be found in texts from 2,500 years ago, Dr Mallinson says. For them, yoga was "totally about steadiness ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Yes, Lenovo has struggled with branding as of late, but the product is still solid, and the latest 15-inch Yoga 9i is here. And to be clear, it's the successor to the Yoga C940 15. And when I ...

The Yoga Book 9i is a compelling alternative to ... OLED touch displays are bright and vibrant, providing a clear and crisp picture quality. When watching the latest trailer for Transformers ...

Yoga, much like any form of exercise ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose. Facing the wall, lie ...