These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Incorporating these yoga asanas into your routine can be a powerful tool for managing cortisol levels. Along with regular practice, these poses promote relaxation and enhance your overall mental ...

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low ... t fault the grip – it’s as sticky as its name suggests. I like the distinctive textured design ...

Calling all ARMYs -- is BTS' Jin aging in reverse? It sure seems like it, as he's just been announced as the global ambassador for luxury wellness and lifestyle brand, Alo-- and we couldn't be more ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...