Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The Division of Yoga, Centre for Integrative Medicine and Research (CIMR), Manipal Academy of Higher Education (MAHE), Manipal, in collaboration with Madhava Kripa School (MKS), Manipal, and Sharada ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

The Mahabharata is full of colourful characters and they have lots of lessons for various contexts of corporate life not least for a new CEO Here are six things one must not do if one has just become ...

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Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

Awakening beyond religion often leads to a deeper, more meaningful relationship with life itself — one that honours ...