Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.