Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Last-minute gifts don't have to be impersonal and basic. You can customize a special gift box for your loved one through Something Splendid. While you won't be giving it to them in-person (if it’s ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...