Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Ozempic and Wegovy, the blockbuster but costly GLP-1 drugs often used for weight loss, are among the 15 medications that will ...

YouTube star Nikocado Avocado is revealing another amazing transformation.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

The way clinicians diagnose obesity is set to change with new guidelines acknowledging that not all obese have the same ...