The No. 1 Nittany Lions take on the No. 2 Iowa Hawkeyes — the last team to beat Penn State — on Friday night in the Bryce Jordan Center.

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Weight loss drugs are popular—but often expensive. Luckily, there are a few ways to lower the costs, which we explore in this article.

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

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A woman has taken to TikTok to share the 'downsides' to losing weight after she managed to shed six stone, and claimed many ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...