Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

There are thousands of ninja names that describe the personality of characters in a fantasy world. The names have different ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Some of the most common surgical procedures used to treat sleep apnea include: Waking up from anesthesia can pose additional risks and challenges for those with sleep apnea. It’s important to let your ...

The “social medium” goes by @traviswarriorunicorn on Instagram and TikTok, where he’s amassed about 294,000 and 471,000 ...

Here’s how it works. The best pillow provides support for the neck, back, and shoulders, ensuring your sleep is as dreamy as possible. Every good mattress needs a good pillow, so if you've ...

Yoga poses like Warrior II and Tree pose to stretch and extend your leg ... The everyday challenges of life take away our peace of mind and sleep, fret not worry! Incorporating lower-body yoga poses ...

Tree Pose (Vrksasana) and Warrior III (Virabhadrasana III ... This guided meditation practice, often called "yogic sleep," involves lying in Savasana (Corpse Pose) while following verbal cues ...