Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Dr. Vaishnav recommends the following: Yoga: Gentle stretching exercises of yoga, such as Tadasana, Vajrasana and Vrikshasana, help in the movement of joints and improve blood flow and relieve pain.

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat ...

To practice this one needs to sit in crossed legs posture or Vajrasana and take in as much air as possible by opening the mouthwide. Then slowly let out the breath while chanting A-u-m.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak ...

Vajrasana (Diamond Pose) Vajrasana, or the Diamond Pose, helps lower blood pressure by improving blood circulation and calming your breathing. To perform this asana, kneel on the floor, exhale, and ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!