Lie on your back. Bring your knees to your chest, hugging them tightly. Hold for 5-7 breaths, and repeat five times. Vajrasana stimulates digestive enzymes, offering instant relief from nausea post ...

The one in the middle is itself a small version of a vajrasana pagoda, with five miniature pagodas of the same style on the pedestal. It is a rare example of such pagodas. The main vajrasana was ...

The four smaller dagobas at the corners are only 2.4 meters high. Most vajrasana dagobas were constructed to preserve Buddhist relics; few were used as tombs for Buddhist monks. The one at ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Salah, meaning ‘prayer’ or ‘supplication’, is also known as Namaz among non-Arab Muslims. Salah is one of the five pillars of Islam, which form the core beliefs and practices of the ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

To practice this one needs to sit in crossed legs posture or Vajrasana and take in as much air as possible by opening the mouthwide. Then slowly let out the breath while chanting A-u-m.

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...