Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...