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Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Akshay Kumar recently backed Prime Minister Narendra Modi’s fight against obesity. The actor shared a post on X and listed a ...

Denise Welch looked sensational in a blue swimsuit as she posed for an Instagram photo on the beach during a sun-soaked ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...