Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

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Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...