I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There’s a place just over the border in Pennsylvania that uses medicine and holistic treatments to help you manage your ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Definition Gastroesophageal reflux disease (GERD) is a more severe and long-lasting condition in which GER causes repeated symptoms that are bothersome or leads to complications over time. If you ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

The Los Angeles wildfires are devastating. Here are ways to acknowledge the grief of the loss of normalcy. The people of Los ...