Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...