Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...