Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.