Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Functional exercises focus on improving strength, balance and coordination for daily tasks, preventing falls and enhancing independence. These programs are highly beneficial for older adults, as they ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

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The Community Health Center of Richmond currently operates four locations: Two offices within the same building in Stapleton, and two separate buildings in Port Richmond, according to the organization ...