Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Enjoy shower thoughts to keep you awake at night and the intriguing ideas that will challenge your thinking!

A new study published in the Journal of Travel Research suggests travel can improve physical and mental health and delay the ...