If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...

Growing up, I vividly remember the pressures of school—homework, tests, and extracurricular activities all seemed to build up ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Traditional Medicinals, the leading organic botanical wellness company and Certified B Corporation, today announced the debut ...