The UK-Ghana Chamber of Commerce (UKGCC), a member-based trade association that promotes trade between Ghana and the United ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Mike Tyson vs Jake Paul sharply divided opinions, to say the least. While it was a resounding commercial success, the significant age difference and fitness lev ...

The SPAR Proteas have moved from the heat and vibe of Jamaica to a chilly Britain for the Vitality Netball Nations Cup ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Ellan Vannnin Chiropractic Clinic in Douglas has a new member of its team. Pete Thomas, a dedicated chiropractor with a diverse background spanning military service, health and fitness training, and ...

Lewis Travis is relishing his return to full fitness with the captain set to start for Blackburn Rovers against Preston North End. The skipper has returned ahead of schedule after being ruled out for ...

Southampton FC have been boosted by Tyler Dibling, Kamaldeen Sulemana and Aaron Ramsdale's return to fitness this week.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.