The Lighthouse senior center in Tacoma means a lot to Lori Ramsdell-Gilkey. The 65-year-old frequents the center to exercise, journal and socialize with friends. She would miss that sense of community ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...