For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair ... which tends to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A 34-year-old Yoga teacher faked her death using breathing techniques ... But before leaving, they took away all her gold ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Join NGRRE and Missouri Botanical Garden at Alton's Old Bakery Beer Co. for a free event on community science and mosquito ...

Delta, Pet of the Week . Delta is a 12-year-old female terrier mix available for adoption at the Cedar Valley Humane Society, 7411 Mount Vernon Rd. SE. A sweetie that’s comforta ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Wateridge outlined the pressing need for humanitarian supplies ...

November is National Family Caregiver Month and is a time to thank and honor the 53 million unpaid caregivers in the United ...