A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Blasts boomed across Kyiv on Wednesday morning after officials said Russia launched its first missile attack on the Ukrainian ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Employed senior individuals should avoid a dictatorial approach ... New deals and projects are likely through old contacts, enhancing income. Business transactions will prove profitable. Maintain team ...

Early Wednesday morning, explosions reverberated across Kyiv as Russian forces launched a rare missile attack on the ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

We asked six seniors two questions: What was the biggest change in their lifetime, and what advice would they share with the ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

After a tumultuous year at TikTok filled with anxiety and a legal fight about its future in the U.S., Donald Trump may have ...