Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility. The Sanskrit name for this pose is ...

Practicing poses like Bridge Pose (Setu Bandha Sarvangasana) stimulates the thyroid gland, promoting proper hormonal balance.

Also calledsalamba sarvangasana, this pose may also reduce anxiety, aid in digestion, and assist with insomnia, according to the Yoga Journal. Known as halasana, this pose could aid your digestive ...

Practicing specific yoga postures like Shirshasana (Headstand) or Sarvangasana (Shoulder Stand) helps increase blood flow to the brain, balancing the nervous system and reducing anxiety and compulsive ...

This position allows for better blood circulation to the face, which in turn helps to diminish dark circles. More oxygen means more fresh looking skin, no more tired-looking eyes.

In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

In Hinduism, managing and transforming lust or sexual desire into higher spiritual energy is a key aspect of personal growth. Lust, like all emotions, is natural, but excessive attachment can distract ...