San Jose Sharks returning forward Noah Gregor is still awaiting his chance to enter the lineup as he is sorting through his ...

Auburn gymnast Sophia Groth was named captain of the first-ever Allstate NACDA Good Works Team, recognized for her community ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively.

A recent study titled AI-Enabled Conversational Journaling for Advancing Parkinson’s Disease Symptom Tracking, authored by ...

Have you ever opened your Apple Notes app, only to feel overwhelmed by the sheer number of scattered thoughts, to-do lists, ...

Highly successful marriages aren’t happy by accident. Both members of the marriage play active roles in making sure that ...

What's really happening when you feel stuck? Motivation isn't just about positive thinking or caffeine (though both help).

According to Dr. Caroline Fenkel, LCSW, a therapist and chief clinical officer at Charlie Health, scribble journaling ...

Therapeutic art journaling is a powerful creative outlet that merges the emotional expression of art with the introspective nature of journaling. This practice empowers individuals to navigate ...

and “Why am I experiencing them?” This type of journaling isn’t your typical record of daily activities. Rather, it’s a way to identify and take action around your feelings. “If you can ...